As we age, we often experience normal changes in our sleeping patterns, such as becoming sleepy earlier, waking up earlier, or experiencing less deep sleep. Sleep is just as important to your physical and emotional health as it was when you were younger. Insufficient sleep can also lead to serious health problems, including an increased risk of cardiovascular disease, diabetes, weight problems, and breast cancer in women. While sleep requirements vary from person to person, most healthy adults require 7. However, how you feel in the morning is more important than a specific number of hours.
Women Who Sleep More Also Have More Sex, a New Study Finds
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Women who get more shut-eye generally have more sex, according to researchers from the University of Michigan, who spent over two weeks tracking the sleep and sexual patterns of young women. The study discovered that not only did more sleep for women lead to more sex, it often led to better sex. In the study, women reported higher physical arousal after a longer average period of sleep, with the average sleep duration clocking in at seven hours, 22 minutes. Listen to the most important stories of the day. Contact us at editors time. By Sabrina Toppa March 20, Armitage in
Marengo Man Charged In Sexual Assault Of Sleeping Woman: Sheriff
A cricketer has been found guilty of raping a sleeping woman during the first night of a sexual conquest competition he helped set up on a WhatsApp group. Alex Hepburn, 23, was warned a jail sentence is inevitable for the attack on the the victim — committed just days after he set the rules of the contest to have sex with as many new partners as possible. A jury found the former Worcestershire CCC all-rounder guilty of oral rape but cleared him of a further count of rape relating to the same victim. She told jurors she had earlier had consensual sex with England Lions batsman Mr Clarke following a night-out in April
Updated April 13, Australian-born former Worcestershire county cricketer Alex Hepburn has been found guilty at a retrial for orally raping a sleeping woman as part of a sex game conducted on WhatsApp. The BBC and Sky television reported the jury delivered a unanimous guilty verdict on one count of oral rape after deliberating for nearly 11 hours. The year-old was cleared of a second rape charge involving the same woman, who had earlier had consensual sex with teammate Joe Clarke in his Worcester apartment after a night out with friends on April 1, He will be sentenced at Hereford Crown Court on April 30, with the judge warning a custodial sentence was inevitable.