What ADHD Coaching Is (And Isn’t) - Adult ADHD, ADD Blog
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Many people equate ADHD treatment with medication. In fact, while medication for ADHD often improves attention and concentration, it typically does very little to help symptoms of disorganization, poor time management, forgetfulness, and procrastination—the very issues that cause the most problems for many adults with ADHD. Medication for ADHD is more effective when combined with other treatments. You will get much more out of your medication if you also take advantage of other treatments that address emotional and behavioral issues and teach you new coping skills.
ADHD coaching can be incredibly transformative. It can help you better understand yourself, identify and harness your strengths, achieve your goals and build a meaningful, satisfying life. But depending on your budget, it also can be pricey.